Cara Wheatley-McGrain

Attention is the most basic form of Love

Where we place our attention matters… How would you feel about 10 days in silence? To not have access to your phone, laptop or any form of media, or even reading materials. Yes no tech, no music or gadgets for 10 whole days? Well I  found out last week… (and no I wasn’t being held …

Attention is the most basic form of Love Read More »

Breaking news in the world of gut health and IBD!

The BMJ British Medical Journal has just published an important study which concludes: Across six US and European cohorts, a substantial burden of inflammatory bowel diseases risk may be preventable through lifestyle modification. Headline biggest risk factors for Crohns was a low fibre diet, for UC low fruit and veg intake!  Ok this isn’t an …

Breaking news in the world of gut health and IBD! Read More »

Happy World Digestive Health Day

Calling Gen Xer’s and Millennials – it’s time to listen to your gut! When we talk about gut health it’s easy to see our own gut trouble in isolation – an embarrassing little problem… Did you know that colorectal cancer is the 2nd leading cause of cancer-related death in the world?* The good news is overall colorectal …

Happy World Digestive Health Day Read More »

The Essential Guide to IBS

 A whopping one in five of us will suffer some IBS symptoms, and around one in 10 will experience deeply distressing, life-restricting. IBS is frequently described as a functional condition, meaning that there is limited evidence of physiological changes to the gut wall. For many years, the lack of evidence of physical changes meant people …

The Essential Guide to IBS Read More »

What’s up with your Gut?

If your gut is troubled, you’re not alone. Every 30 minutes, someone in the UK is diagnosed with IBD; that’s nearly half a million people. There are over three million inflamed intestines in the USA and Canada, while Australians have one of the highest IBD incidences per capita. Bloated, inflamed, and too often unloved and unheeded, …

What’s up with your Gut? Read More »

Why Protecting your #Gut Diversity protects Biodiversity!

There’s been a flurry of new announcements this week from COP26. It was reassuring to see the twinkling presence of the 95-year-old Sir David Attenborough who cut through the politicians’ hyperbole and lit a beacon of hope, a challenge to our shared humanity and to our global leaders. There is still time if we act …

Why Protecting your #Gut Diversity protects Biodiversity! Read More »

Hot Flushes and Fermented Food

Is our perimenopause a good time to start fermenting our food? Did you know that one of the classic symptoms associated with perimenopause – the hot flush – has significant cultural variations? The majority of American and UK women experience hot flushes as their hormone levels change during perimenopause, However, only a very small proportion …

Hot Flushes and Fermented Food Read More »

Womens Wellness

Gut Health in Perimenopause and Menopause

The 4 PS of the good gut health in Perimenopause and menopause! Are you having gut trouble during your Perimenopause and menopause? What are the best steps to take? One option may be taking probiotics. And, well, there are some good quality products out there. Research is moving at pace to track down the most …

Gut Health in Perimenopause and Menopause Read More »