And well IBD looks like me! Making #IBDvisible one conversation, one post at a time! I spent my lockdown writing the book I wish I’d read when I was first hospitalised with IBD. My advice on how to Calm your Gut is to lean into the grace and grit of gut knowledge and gut compassion. That’s …
Is our perimenopause a good time to start fermenting our food? Did you know that one of the classic symptoms associated with perimenopause – the hot flush – has significant cultural variations? The majority of American and UK women experience hot flushes as their hormone levels change during perimenopause, However, only a very small proportion …
Tuning into your Gut Instincts when it comes to saying Yes and No! How good are you at saying No? If you’re great at it, well done! It’s a life skill we very rarely get taught, but if you’re a people pleaser then it’s almost certainly a skill you need to refine! Know that if …
Why going with your GUT matters! Getting to know your gut may just make it your best allay. Friending your gut grounds, you in a whole new way. And one thing I know is that it makes those big life decisions a hell of a lot easier. In Western culture we get a lot of …
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