You can work with me in a few ways...
![](https://www.themindfulgut.co.uk/wp-content/uploads/2022/04/Cara-yellow-laptop-Jan-768x512.jpg)
Coaching 1-to-1
Join me as we create a compassionate, calm space to start those changes you’ve been longing to make.
![](https://www.themindfulgut.co.uk/wp-content/uploads/2024/02/mood-board.jpg)
Talks & Workshops
Get involved with an interactive talk/workshop or bespoke gut health event.
![](https://www.themindfulgut.co.uk/wp-content/uploads/2022/04/Cara-smile-bench-1-768x512.jpg)
Book a call
Book a call to talk about a bespoke experience for you and your team.
...or drop Cara a message
Book a call with Cara
Facilitation, Consultation and Collaboration. Transforming the human gut microbiome is not a solo project! The Mindful Gut is on a mission, come join me!
Any of the above speak to you or you’d simply like to have a talk about gut health. Book me for a virtual brew today!
Leave Cara a message
If you have any questions you would like to ask me, please submit them below. Alternatively, you can email myself directly at cara@themindfulgut.co.uk.