You can work with me in a few ways...

Coaching 1-to-1

Join me as we create a compassionate, calm space to start those changes you’ve been longing to make.

Talks & Workshops

Get involved with an interactive talk/workshop or bespoke gut health event.

Book a call

Book a call to talk about a bespoke experience for you and your team.

...or drop Cara a message

Book a call with Cara

Facilitation, Consultation and Collaboration. Transforming the human gut microbiome is not a solo project! The Mindful Gut is on a mission, come join me!

Any of the above speak to you or you’d simply like to have a talk about gut health. Book me for a virtual brew today!

Leave Cara a message

If you have any questions you would like to ask me, please submit them below. Alternatively, you can email myself directly at