#gut-health

Attention is the most basic form of Love

Where we place our attention matters… How would you feel about 10 days in silence? To not have access to your phone, laptop or any form of media, or even reading materials. Yes no tech, no music or gadgets for 10 whole days? Well I  found out last week… (and no I wasn’t being held …

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Breaking news in the world of gut health and IBD!

The BMJ British Medical Journal has just published an important study which concludes: Across six US and European cohorts, a substantial burden of inflammatory bowel diseases risk may be preventable through lifestyle modification. Headline biggest risk factors for Crohns was a low fibre diet, for UC low fruit and veg intake!  Ok this isn’t an …

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What’s up with your Gut?

If your gut is troubled, you’re not alone. Every 30 minutes, someone in the UK is diagnosed with IBD; that’s nearly half a million people. There are over three million inflamed intestines in the USA and Canada, while Australians have one of the highest IBD incidences per capita. Bloated, inflamed, and too often unloved and unheeded, …

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Why Protecting your #Gut Diversity protects Biodiversity!

There’s been a flurry of new announcements this week from COP26. It was reassuring to see the twinkling presence of the 95-year-old Sir David Attenborough who cut through the politicians’ hyperbole and lit a beacon of hope, a challenge to our shared humanity and to our global leaders. There is still time if we act …

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