Could gut health transform your wellbeing agenda?

Did you know that 20% of people in the UK live with a gut health concern?

When you think about your own team, that’s a LOT of people.

According to research from the IBS Network, over £3 billion per year is lost to UK businesses as a result of absences for gut health complaints.

For your next workplace team event, book a workshop, get support with a company wellbeing day with a unique flavour of mindful gut health, or explore a retreat.

View event options

Events designed with you & your Gut in mind!

The foundation of a thriving workforce is good physical & mental health. The foundation of whole human health is gut health.

Book Cara for an opportunity to slow down and reconnect via one of the options below.

Talks

Book Cara for a joyful, mindful and energising talk that gets to the guts of why gut health matters for each of your team!

Enquire today

Workshops

Cara gets you out of your seat, moving, breathing, making and creating. Her workshops are the perfect weave of practical wellness with a splash of holistic magic.

Get involved

Retreats

Cara curates bespoke retreats at venues across the UK. Need a team away day that will leave you and your team energised, grounded and alive to the next steps book a call or enquire for a Corporate brochure!

Join the experience

What people are saying…

"Cara's knowledge, enthusiasm and expertise in her field made her a passionate and engaging speaker.Cara ran four workshops on gut health including a fun, practical
smoothie challenge introducing her 3 P's of great gut health - polyphenols, probiotics and prebiotics."
Amy Hall
Amy Hall Director - Welfy
"Cara has warmth and relatability.She shares tips on taking care of your gut in a way that feels like talking
to a friend, with personal stories and a huge dose of compassion. A must for anyone wanting to give their gut some love and relief from the pressures of modern-day lifestyles and fast food diets."
Matt Nightingale
Matt NightingaleProject Director - MARK London Associates
"Cara’s innovation and creative insight has contributed to creating the conditions for discussion and goal setting in relation to systematic change. Cara has been invaluable within this project and has helped lay the foundations for the project’s continuation and sustainability. "
Christine Grover
Christine GroverSystems Change Lead - Barnardo’s Charity
“Thank you Cara Wheatley-McGrain (ACC) for guiding us so expertly through gut health and personal goals in such a caring and fun way…I’ve got the baking bug and now bake soda bread every week and I’ve enrolled onto workshops on Therapeutic Breadmaking – thank you for giving me the confidence and skills to do this.”
Michelle Taylor
Michelle TaylorIdeas4Careers Ltd

The Mindful Gut workshops

A fresh approach that enables time away from the desk (and screen) to have real impact!

Space for sessions and workshops that have a big impact on your whole health, and wellbeing! We can design the perfect workshop for your team.

What to expect from our workshops...

  • Discover the role of gut wellbeing in reducing stress and improving whole health
  • Experience hands on workshops including Bread Baking & Fun Fermenting kimchi and kraut
  • Team time setting and sharing Intentions for the Future
  • Create immediate calm and increased clarity with simple Breathing Techniques
  • Time in nature to re-energise and reconnect
  • Explore ways of putting well being and gut health at the centre of your company well-being strategy
Enquire Today

Frequently asked questions

Here at The Mindful Gut we love creating something that fits you and your team. From a quick talk on gut health, or a 90 mins lunch & learn! For the real magic to happen let’s talk about an away day designed with you and your team in mind.

Prices start from £499 for a talk or short workshop. Corporate Away days start from £1500. If you’re a small but passionate company, voluntary or educational provider please contact me to discuss what we can do within your budget!

As founder I’m based right in the centre of the UK, so happy to travel across the UK and Ireland to share the story of a happier, healthier gut. Why not explore one of our growing number of retreat venues for an inspiring, reinvigorating yet restful away day for you and your team.
We can come to you or we have a growing series of locations include Midlands, Derbyshire, Scotland, the Chilterns, Richmond London
Here at The Mindful Gut we believe in the power of collaboration. We celebrate our connections to a talented range of qualified coaches, nutritionists and wellbeing specialists
Click on this simple form to answer a few intake questions (click here) about you and your company. Alternatively book a quick zoom call here: https://calendly.com/themindfulgut

As featured in…

Untitled design (9)
Platinum
KindredSpirit_BW-logo-new-fixed77777
YHL LOGO 2015
Want 5 easy tips for good gut health?

Whatever your gut condition, The Mindful Gut’s® top 5 gut calming tips are made for you! Get yours now and join The Mindful Gut mailing list for updates, offers and support for your gut healing journey!

Facebook Linkedin Instagram

General

Menu

Services

Menu

©2024 The Mindful Gut. All rights reserved.

Design By Artifice Creative