Could gut health transform your wellbeing agenda?

Did you know that 20% of people in the UK live with a gut health concern?

When you think about your own team, that’s a LOT of people.

According to research from the IBS Network, over £3 billion per year is lost to UK businesses as a result of absences for gut health complaints.

For your next workplace team event, book a workshop, get support with a company wellbeing day with a unique flavour of mindful gut health, or explore a retreat.

Events designed with you & your Gut in mind!

The foundation of a thriving workforce is good physical & mental health. The foundation of whole human health is gut health.

Book Cara for an opportunity to slow down and reconnect via one of the options below.


Book Cara for a joyful, mindful and energising talk that gets to the guts of why gut health matters for each of your team!


Cara gets you out of your seat, moving, breathing, making and creating. Her workshops are the perfect weave of practical wellness with a splash of holistic magic.


Cara curates bespoke retreats at venues across the UK. Need a team away day that will leave you and your team energised, grounded and alive to the next steps book a call or enquire for a Corporate brochure!

What people are saying…

The Mindful Gut workshops

A fresh approach that enables time away from the desk (and screen) to have real impact!

Space for sessions and workshops that have a big impact on your whole health, and wellbeing! We can design the perfect workshop for your team.

What to expect from our workshops...

Frequently asked questions

Here at The Mindful Gut we love creating something that fits you and your team. From a quick talk on gut health, or a 90 mins lunch & learn! For the real magic to happen let’s talk about an away day designed with you and your team in mind.

Prices start from £499 for a talk or short workshop. Corporate Away days start from £1500. If you’re a small but passionate company, voluntary or educational provider please contact me to discuss what we can do within your budget!

As founder I’m based right in the centre of the UK, so happy to travel across the UK and Ireland to share the story of a happier, healthier gut. Why not explore one of our growing number of retreat venues for an inspiring, reinvigorating yet restful away day for you and your team.
We can come to you or we have a growing series of locations include Midlands, Derbyshire, Scotland, the Chilterns, Richmond London
Here at The Mindful Gut we believe in the power of collaboration. We celebrate our connections to a talented range of qualified coaches, nutritionists and wellbeing specialists
Click on this simple form to answer a few intake questions (click here) about you and your company. Alternatively book a quick zoom call here:

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