#WorldMentalHealthDay Did you know there are about 40,000,000,000,000 micro-organisms in your gut! YES, I know, yikes!! Our gut microbiome is as unique as our fingerprint. Shaped by age, diet, race, where we live, lifestyle factors, and potentially even gender. So many factors interplay and shape our unique microbiome. But one we can lead on is …
Tuning into your Gut Instincts when it comes to saying Yes and No! How good are you at saying No? If you’re great at it, well done! It’s a life skill we very rarely get taught, but if you’re a people pleaser then it’s almost certainly a skill you need to refine! Know that if …
Why going with your GUT matters! Getting to know your gut may just make it your best allay. Friending your gut grounds, you in a whole new way. And one thing I know is that it makes those big life decisions a hell of a lot easier. In Western culture we get a lot of …
What a difference a year makes… I’ve spent this last lockdown setting up and running a Covid Testing Centre. It’s been a powerful learning, building relationships and trust from behind a mask isn’t always easy! What I’ll take from the experience, is the purpose and quiet passion of the team I’ve worked with. It’s easy …
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