Change your Gut,
Change your Mind,
Change your Life!
Welcome to The Mindful Gut!
Join me in my mission to inspire 1 million people to become the caretaker of their gut microbiome
As a Hay House author, somatic coach, and gut health expert my work integrates self-compassion to offer a transformative new relationship to your gut!
I offer talks, workshops and retreats to support deeper insights into how our collective food choices shape both our inner and outer ecosystems.
It really is simple to Change your Gut, Change your Mind and Change your Life.
And the good news is that when we heal our gut, we help heal our precious planet too!
of our most sacred events – eating food.
It's time we embrace the profound nature of this seemingly
mundane event and [this book] serves as your guide."
science of the human microbiome.
Warm, helpful, practical and scientifically accurate, I would
recommend this book to anyone who wants a wise and
resourceful companion on their journey to true gut health."
It's a refreshing take on being compassionate and loving your
gut so much that your life and gut change naturally
This book is just as fascinating as our digestive system!"
Calm Your Gut
NOW is the time for you to really listen, and tune into your gut in a whole new way.
When you tune into your gut – in a deeply powerful, gut-loving way – it will change your life.
Discover a toolkit of exercises and simple lifestyle changes to support the foundations of good gut health and create a new sense of wellbeing.
My talks, workshops and retreats offer expert guidance on setting holistic, healthy and sustainable goals:
- Discover the inner world of your gut garden – your magical microbiome
- Learn about the gorgeously intricate biology of your most incredible organ
- Cultivate a new sense of self-compassion and connection with your gut
- Learn the key pillars for good gut health to create more calm.
- Lean into your intuition, so you effortlessly choose foods that heal you and your gut!
- Create fresh, healthy wholefood recipes for every mealtime
Start your gut health transformation today!