Here at the Mindful Gut we believe in balance. Balance supports our health and wellbeing, and helps us live lives that make us happier! And well, we really like to walk the talk of our values. So we’ve spent the last few weeks off grid – yes, quite literally we’ve been camping in the Inner and Outer …
Calling Gen Xer’s and Millennials – it’s time to listen to your gut! When we talk about gut health it’s easy to see our own gut trouble in isolation – an embarrassing little problem… Did you know that colorectal cancer is the 2nd leading cause of cancer-related death in the world?* The good news is overall colorectal …
If your gut is troubled, you’re not alone. Every 30 minutes, someone in the UK is diagnosed with IBD; that’s nearly half a million people. There are over three million inflamed intestines in the USA and Canada, while Australians have one of the highest IBD incidences per capita. Bloated, inflamed, and too often unloved and unheeded, …
And well IBD looks like me! Making #IBDvisible one conversation, one post at a time! I spent my lockdown writing the book I wish I’d read when I was first hospitalised with IBD. My advice on how to Calm your Gut is to lean into the grace and grit of gut knowledge and gut compassion. That’s …
There’s been a flurry of new announcements this week from COP26. It was reassuring to see the twinkling presence of the 95-year-old Sir David Attenborough who cut through the politicians’ hyperbole and lit a beacon of hope, a challenge to our shared humanity and to our global leaders. There is still time if we act …
Why Protecting your #Gut Diversity protects Biodiversity! Read More »
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