Bake & Bloom
Mother-Daughter Workshop from The Mindful Gut (Sunday 28th March 2026)
Join us for a magical day of connection, creativity, and gut-loving goodness at our Bond, Bake & Bloom workshop — a hands-on baking experience designed to nourish both your relationships and your digestive health.
Led by Hay House Author and TEDx speaker Cara, founder of The Mindful Gut, this unique workshop invites mothers and daughters of all ages to come together in the kitchen and create traditional Irish soda bread with a gut-healing twist.
🍞 What to Expect:
- Discover the gut-brain connection and how food impacts your mood and well-being
- Learn to bake delicious, gut-supportive Irish soda bread from scratch
- Share laughter, learning, and mindful moments with your daughter or mother
- Take home not just a loaf of fresh-baked goodness, but also tools to support your gut health and deepen your connection alongside a signed copy of best-selling Calm Your Gut
This is more than a bake-off — it’s a beautiful opportunity to bloom together, nourish your bond, and explore the joy of real, whole food.
🌿 Spaces are limited to keep the experience personal and hands-on.
✨ All baking levels welcome — come as you are!”
