I was lucky enough to attended Caras gut health retreat and I cannot recommend the experience and working with Cara highly enough. The perfect blend of theory and practical hands on sessions, reconnecting with nature and movement, coaching and relaxation! I felt both physically and mentally nourished and left with a new perspective and respect for my micro biome and its vital role in my health journey as well as practical knowledge tools to carry forward. From start to finish every detail was so well thought out and perfect delivered in Cara’s beautiful, inimitable style!