We’d love to work with you! Here’s How:

Coaching 1-to-1

Join me as we create a compassionate, calm space to start those changes you’ve been longing to make.

Talks & Workshops

Get involved with an interactive talk/workshop or bespoke gut health event.

Book a call

Book a call to talk about a bespoke experience for you and your team.

...or drop Cara a message

Contact Cara about a talk, coaching or an event!

If you have any questions you would like to ask me, please submit them below. Alternatively, you can email myself directly at cara@themindfulgut.co.uk.

Book a call with Cara

Facilitation, Consultation and Collaboration. Transforming the human gut microbiome is not a solo project! The Mindful Gut is on a mission, come join me!

Any of the above speak to you or you’d simply like to have a talk about gut health. Book me for a virtual brew today!

10 Gut-Tingling Truths You Need to Know

Think your gut is just about digestion? Think again.

Your gut affects your mood, energy, immunity—and even your thoughts.
This free guide reveals 10 surprising truths about your gut that most people have no idea about.

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