BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:3@themindfulgut.co.uk DTSTART;TZID=Europe/London:20250919T100000 DTEND;TZID=Europe/London:20250919T160000 DTSTAMP:20250905T150654Z URL:https://www.themindfulgut.co.uk/events/wellbeing-and-gut-connection/ SUMMARY:Wellbeing and Gut Connection DESCRIPTION:Nature’s Blueprint Bristol \n\nFriday 19th September 2025 10 -4pm \n\nLink to book here: \n\nJoin Cara and the wider community\n\nNat ure’s Blueprint Team \n\nLINK to direct: https://naturesblueprint.org/e vents/ LOCATION:https://naturesblueprint.org/events/ END:VEVENT BEGIN:VEVENT UID:20@themindfulgut.co.uk DTSTART;TZID=Europe/London;VALUE=DATE:20251001 DTEND;TZID=Europe/London;VALUE=DATE:20260101 DTSTAMP:20251212T142752Z URL:https://www.themindfulgut.co.uk/events/bloom-from-within-coaching-prog ramme/ SUMMARY:Bloom from Within - Coaching Programme DESCRIPTION:You’re not broken—You’re ready to Bloom 🌿\n\nA gentle 1:1 coaching journey to restore your gut\, your energy\, &\; your self -trust\n\nA safe\, compassionate space for you to be supported. To breathe again. To listen to your gut—literally and intuitively—and start maki ng gentle\, sustainable changes that honour your whole self. \n\nOver 3 m onths you'll get:\n\n✨ 6 private 1:1 sessions with Cara over Zoom (90 mi nutes each)\n✨ Personalised resources that will focus on what you need & amp\; gentle accountability\n✨ Email support between sessions\n✨ Tools rooted in science &\; guided by compassion\n\n\nThis is for you if:\n\ n You want more energy\, ease &\; balance\n You're ready to make chan ges (with support)\n You're curious about how gut health shapes your whol e health\n\nYou don’t need to be fixed. You need space. You need support . You need tools that work for you. And most of all—you need to feel saf e\, seen\, and guided with kindness.\n\nThat’s what Bloom From Within of fers. ATTACH;FMTTYPE=image/jpeg:https://www.themindfulgut.co.uk/wp-content/uploa ds/2024/04/workshops.jpg END:VEVENT BEGIN:VEVENT UID:22@themindfulgut.co.uk DTSTART;TZID=Europe/London:20260322T100000 DTEND;TZID=Europe/London:20260322T123000 DTSTAMP:20260226T155720Z URL:https://www.themindfulgut.co.uk/events/bake-bloom-workshop/ SUMMARY:Bake & Bloom Workshop DESCRIPTION:\nBake &\; Bloom \n \;\n\nMother-Daughter Workshop from The Mindful Gut (Sunday 28th March 2026)\n\nJoin us for a magical day of c onnection\, creativity\, and gut-loving goodness at our Bond\, Bake &\; Bloom workshop — a hands-on baking experience designed to nourish both your relationships and your digestive health.\n\nLed by Hay House Author a nd TEDx speaker Cara\, founder of The Mindful Gut\, this unique workshop i nvites mothers and daughters of all ages to come together in the kitchen a nd create traditional Irish soda bread with a gut-healing twist.\n\n🍞 W hat to Expect:\n\n Discover the gut-brain connection and how food impacts your mood and well-being\n Learn to bake delicious\, gut-supportive Iris h soda bread from scratch\n Share laughter\, learning\, and mindful momen ts with your daughter or mother\n Take home not just a loaf of fresh-bake d goodness\, but also tools to support your gut health and deepen your con nection alongside a signed copy of best-selling Calm Your Gut\n\n \n\nThi s is more than a bake-off — it’s a beautiful opportunity to bloom toge ther\, nourish your bond\, and explore the joy of real\, whole food.\n\n 🌿 Spaces are limited to keep the experience personal and hands-on.\n✨ All baking levels welcome — come as you are!”\n\n📖 Programme HERE   ATTACH;FMTTYPE=image/jpeg:https://www.themindfulgut.co.uk/wp-content/uploa ds/2023/05/bread.jpg CATEGORIES:Workshops LOCATION:\, \, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=\, United Kingdom;X-APPLE-R ADIUS=100;X-TITLE=:geo:0,0 END:VEVENT BEGIN:VEVENT UID:8@themindfulgut.co.uk DTSTART;TZID=Europe/London:20260612T100000 DTEND;TZID=Europe/London:20260612T170000 DTSTAMP:20260224T150600Z URL:https://www.themindfulgut.co.uk/events/new-year-new-you-wellbeing-day/ SUMMARY:Summer Retreat Mind Body & Spirit DESCRIPTION:Hill Top Farm Sheffield June 10-5pm \n£250 per day (Early Bir d offer £200) \nTake a whole day just for you in a beautiful private cou ntryside retreat space.\n\nSurrounded by nature\, log fires\, and likemind ed souls\, this retreat is designed to nourish your mind\, body\, and spir it as you step more deeply into the mid-point of 2026.\nSpaces are limited to 12 for an intimate &\; supportive experience.📖 Full programme av ailable in the PDF.\n💫 Gift yourself a day of Clarity\, Balance and Re newed Energy at the mid-point of 2026💫 \n\n👉Ready to book? 👉You can pay £150 deposit today to secure your spot.\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.themindfulgut.co.uk/wp-content/uploa ds/2025/10/Cara.jpg LOCATION:Hill Top Farm\, Hill Top Lane\, Sheffield\, South Yorkshire\, S35 7DX\, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Top Lane\, Sheffield\, South Yorkshire\, S35 7DX\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Hil l Top Farm:geo:0,0 END:VEVENT BEGIN:VEVENT UID:14@themindfulgut.co.uk DTSTART;TZID=Europe/London:20260619T160000 DTEND;TZID=Europe/London:20260622T120000 DTSTAMP:20260223T165127Z URL:https://www.themindfulgut.co.uk/events/summer-solstice-long-weekend-re treat/ SUMMARY:Wild Bloom - Summer Solstice Weekend Retreat DESCRIPTION:Wild Bloom Summer Solstice Retreat - Brecon Beacons \n🎟️ (3 nights\, all-inclusive)👥  I room remains ( single cost £828\, Shar ed  £603pp)\n \;\n\nThe Summer Solstice is the longest day of the ye ar - a moment of abundance\, celebration\, and renewal.\n\nJoin us in the breath-taking private house in the Brecon Beacons for a nourishing long we ekend of yoga\, nature\, creativity\, healing gut healthy food and connect ion.\n\n\n\n \;\n\n\n\nRetreat Team \n\n🌿Cara Wheatley-McGrain - G ut Health Expert\, Speaker &\; Transformational Coach \n\n🌿Marketa Bola - Plant-Based Chef\, Raw Food Goddess &\; Tree of Life Space Holde r \n\n🌿Hana Borrowman\, Experienced Yogini\, Sound Bath &\; Constel lations Shaman ATTACH;FMTTYPE=image/jpeg:https://www.themindfulgut.co.uk/wp-content/uploa ds/2025/12/Wild-Bloom-Retreat-Template-lets-Begin.-18.png CATEGORIES:Retreats LOCATION:Brecon Beacons\, \, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=\, United Kingdom;X-APPLE-R ADIUS=100;X-TITLE=Brecon Beacons:geo:0,0 END:VEVENT BEGIN:VEVENT UID:11@themindfulgut.co.uk DTSTART;TZID=Europe/London;VALUE=DATE:20261115 DTEND;TZID=Europe/London;VALUE=DATE:20261116 DTSTAMP:20260225T165451Z URL:https://www.themindfulgut.co.uk/events/mind-body-spirit-festival/ SUMMARY:Mind Body Spirit Festival DESCRIPTION:Birmingham NEC \n\nImage here: \n\nNovember 2026\n\nThis talk explores gut health as the bridge between science and spirituality — a portal where microbiome science\, emotional memory\, and ancient wisdom co nverge.  Learn how your microbiome is part of a sacred inner ecology. \n \nBook tickets here (contact Cara for a discount code) \n\nCara will do a book signing at the Hay House stand ATTACH;FMTTYPE=image/jpeg:https://www.themindfulgut.co.uk/wp-content/uploa ds/2025/12/e5e34ddb-bbd8-4214-b2b0-fa64e8a24a1b-3.jpg LOCATION:Birmingham NEC\, National Exhibition Centre\, Pendigo Way\, Marsto n Green\, Birmingham\, B40 1NT\, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=National Exhibition Centre\ , Pendigo Way\, Marston Green\, Birmingham\, B40 1NT\, United Kingdom;X-A PPLE-RADIUS=100;X-TITLE=Birmingham NEC:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT DTSTART:20250330T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT BEGIN:STANDARD DTSTART:20251026T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD BEGIN:DAYLIGHT DTSTART:20260329T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT BEGIN:STANDARD DTSTART:20261025T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD END:VTIMEZONE END:VCALENDAR