Calm Your Gut
FREEDOM FORMULA
FIND YOUR GUT CALM THIS SPRING…
"Cara puts the heart into the science
of the human microbiome."
A special invitation from Cara Wheatley-McGrain
My dear one,
You've spent years struggling to find the perfect diet - the one that will ease your bloating and pain.
Fighting yourself and your gut, feeling alone and confused.
I want to help you...
...understand what your body and your gut really needs...
...break free from restrictive diets...
...find your inner confidence and calm...
...connect with your gut in a way that heals.
This course was created from a place of deep self-compassion, based on personal experience and learning gained over more than 20 years living with IBS and IBD.
I have lovingly combined insights on the science of the gut microbiome with the power of self-compassion, to support you.
Join me on this breakthrough healing journey!
Course curriculum:
Session 1: Get Set for Success:
Course intro and guiding framework
STARTS Tuesday 3rd May, 6.30pm-7.30pm (BST)
Session 2: Gut Knowledge:
Learn the science of your gorgeous gut and magical microbiome
Tuesday 17th May, 6.30pm-8pm (BST)
Session 3: Getting Gut Compassionate:
Understand the best-kept secret of gut healing: self-compassion
Session 4: Make peace with your plate:
Learn about the core elements of the anti-inflammatory diet, and foods that heal the gut
Session 5: The power of gut healing intuition:
Practicing simple techniques to tune into your gut
Session 6: An authentic gut led life:
Making authentic change that sticks, the micro-habits of long term transformation
Session 7: Sustaining Change:
Bringing it all together – loving your life and your gut
Expert nutritionist Bridgeen Duffy (Wellness Coach Ireland) will support a personalised nutritional context to the deeper inner work we’ll be focussing on each week.
The course will be experiential in nature and we will move through new knowledge and techniques as a group to assimilate learning in a safe, supportive setting.
Our goal is to enable a deepening relationship of care and compassion with your gut, that creates the context for healing.
The Calm Your Gut Freedom Formula aims to do just that – offer more freedom and calm.
If this sounds like you, I hope you’ll join us.
Cara
What is the Calm Your Gut Freedom Formula?
What’s unique about The Calm Your Gut Freedom Formula is that being kinder to your gut is at the heart of our approach.
You’ll learn the science of the gut microbiome and the transforming power of self-compassion.
Let me light your way to a calmer, freer gut…
WHEN YOU JOIN THE COURSE, THIS IS WHAT YOU'LL RECEIVE...
1) 6 Coaching Modules with Cara Wheatley-McGrain
These six simple modules are a step by step guide to gut care and confidence. You'll get a beautiful module guide in the post with space to reflect on each session. Each week you'll have takeaways to support you to make simple changes in real time and to share how you are doing with Cara and the group.
2) 7 weekly LIVE Coaching and Q&A sessions
The weekly live group coaching sessions will inspire you to feel lighter, calmer and more confident to take care of your gut. You'll have time to share your wins, and the support you still need to free yourself and your gut of the habits and patterns that have been holidng you back. There will be time each week to take care of your gorgeous gut!
3) 7-week access to Private Facebook group and post-programme access to Alumni Facebook group
Gut healing is all about making simple changes over time. You'll get the support and inspiration you need in the private Facebook group. A safe place to stay connected as much or as little as you need!
PLUS YOU'LL RECEIVE THESE SPECIAL BONUSES...
BONUS 1:
Two tailored 1-2-1 coaching sessions with Cara Wheatley-McGrain
Cara is a health and empowerment coach and the Hay House author of 'Calm Your Gut'. She brings her background in mindfulness and self compassion in her mission to support you, to find a lighter, freer relationship with your gut. She provides a calm, supportive space to nurture a transformation in your gut health.
BONUS 2:
A personalised nutritionist consultation with Bridgeen Duffy
Bridgeen offers a warm and accessible style in her 1 to 1 session. You'll be able to talk about your unique gut concerns. Her passion for women's wellness and her specialist nutritional knowledge will give you the confidence to take the next steps to your best gut health.
BONUS 3:
A signed copy of Cara's bestselling Hay House publication Calm Your Gut
Get your own signed copy of Hay House book and Amazon bestseller 'Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS'.
WHAT YOU'LL RECEIVE AS A MEMBER
Calm Your Gut
freedom formula
FIND YOUR GUT CALM THIS SPRING
with Cara Wheatley-McGrain
Here is everything you'll receive:
1. 6 coaching modules taught by Cara Wheatley-McGrain
2. 7 weekly LIVE coaching and Q&A sessions
3. Membership of Private Freedom Formula Facebook group
4. Membership of Alumni Facebook group
PLUS THESE BONUSES:
BONUS 1: Two tailored 1-2-1 coaching sessions with Cara Wheatley-McGrain
BONUS 2: A personalised nutritionist consultation with Bridgeen Duffy
BONUS 3: A signed copy of Cara’s bestselling Hay House book Calm Your Gut
"Thank you for literally changing my life
with the Calm Your Gut course.
After 30 years of pain and discomfort from IBS,
and just 6 weeks on your educating and
amazing course, I'm finally finding peace!"
with this condition and to feel so at ease
to speak about mine was wonderful.
Having these sessions has made me realise
it’s ok to speak quite openly about it."
knowledgeable and, as a gut sufferer, you talk
from experience, not just from something
you have learnt in a textbook.
This is a massive point, as you completely
understand what people are going through.
[Calm Your Gut] is a way of life, not just a course.'
"What a lovely space…Cara and Bridgeen are wonderful
and knowledgeable coaches and create
the perfect space in which to share.
This course will be incredibly helpful to many!"
Enrolment is open now!
Click the buttons below to be taken to a secure checkout page
SINGLE PAYMENT OPTION
One time payment:
£600
EASY PAYMENT PLAN
Three monthly payments:
£200
Our promise and 100% guarantee
We're confident you and your gut will love this course!
But yes, we get it, you've tried a few things before and they've not worked out.
So to help you feel more confident and calm you're investing in the right thing, we're offering you a full money-back guarantee.
If you're not satisfied with your purchase, we’ll refund your payment within the first 7 days, no small print, no quibble.
We'd love you to go with your gut, and invest in this course - if it feels right for you!
What's inside the curriculum...
MODULE 1:
GUT KNOWLEDGE
Your Essential Guide to your Gorgeous Gut
- Get to know the beautiful biology of your gorgeous gut
- Learn the amazing secrets of your inner gut garden
- Discover a few simple steps to re-set your gut microbiome and start healing
MODULE 2:
GETTING GUT COMPASSIONATE
Learn the best-kept secret of gut healing: self-compassion
- Stop fighting your body and your gut
- Learn how your self-care supports your gut care.
- Start new micro habits to start gut healing
MODULE 3:
MAKE PEACE WITH YOUR PLATE
Discover the Foods that Heal your Gut'
- Leave the food anxiety behind.
- Feel more confidence and calm each meal time.
- Create simple, delicious, healthy recipes that heal you and your gut!
MODULE 4:
THE POWER OF GUT HEALING INTUITION
Tune into your gut
- Find freedom to move in ways that heal
- Understand what your gut truly needs
- Tune in to gut healing intuition
MODULE 5:
AN AUTHENTIC GUT LED LIFE
Making change that sticks
- Experience lasting change inside and out
- Love your authentic gut led life and feel free!
- Become gut articulate in every area of your life.
MODULE 6:
SUSTAINING CHANGE
Bringing it all together
- Write your gorgeous gut manifesto!
- Release old anxieties and take the final steps to love your gut each day.
- Connect with your gut gang and join the private Facebook community
"A refreshing take on being compassionate,
and loving your gut so much that your life
and gut change naturally and organically. "
Enrolment is open now!
Click the button below to be taken to a secure checkout page
SINGLE PAYMENT OPTION
One time payment:
£600
EASY PAYMENT PLAN
Three monthly payments:
£200
Frequently asked questions
All of the weekly coaching and Q&A sessions will be held live
To protect the privacy of all participants, the sessions aren’t recorded.
We want to get the very most out of the course, so if you really can’t make one, Cara will be in contact to provide you with an overview of what the group covered, so you’re all caught up and ready for the next session.
All of the live sessions will take place weekly on Tuesdays 6.30pm to 8pm (BST).
The full list of dates are:
Get Set for Success, Tuesday 3rd May
ONE WEEK BREAK
Module one, Tuesday 17th May
Module two, Tuesday 24th May
ONE WEEK BREAK
Module three, Tuesday 7th June
Module four, Tuesday 14th June
Module five, Tuesday 21st June
Module six, Tuesday 28th June
You can join from ANYWHERE in the world.
Check call times in your time zone using this handy tool: https://timeanddate.com/worldclock/converter.htm
We’re a friendly team here and we would love to support you along the way. Any questions drop us a line and we’ll get back to you as soon as we can.
For support please email:
cara@themindfulgut.co.uk OR david@themindfulgut.co.uk
Please always use this support email rather than posting in the Facebook group.
We aim answer within 24 hours or sooner and we are here to make your journey as easy as possible.